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Bodybuilder's ripped muscular back. Ross newham online coach

ONLINE COACHING

Achieve the body of your dreams with my guidance.

Truly comprehensive and personal online coaching experience. 

This is a high quality, results orientated service designed to help motivated individuals attain a better physique naturally.

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Choose from
the 2 options below! Watch the video for more info.

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ONLINE 

 COACHING

Fast track your physique    with my comprehensive  coaching plan

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Lose fat fast. Get a six pack quickly and safely

Add serious muscle with my bulking protocol for skinny guys

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Very high level of coach / client interaction throughout - Unlimited support

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Fully comprehensive and personalised resistance, cardio and nutrition protocol

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Dynamic protocol that changes based off of feedback/performance.

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Natural bodybuilding competition prep

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45 minute consultation via WhatsApp/Zoom

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Discuss a range of topics of your choosing from training philosophy to diet or motivation.

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In depth analysis of current training protocol, nutrition and lifestyle. 

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Exercise technique and intensity analysis via video footage provided.

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Posing analysis and guidance for bodybuilding shows.

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Develop strategy to overcome problems and drive progression fowards. 

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CONSULT

  Pick my brains about

 training theory, nutrition

and mentality

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Don't waste precious time trying to figure out how to improve your physique. My guidance will ensure fast, consistent progress that could get your body to where you want in LESS time.  

Build muscle safely with my help without the need for harmful drugs. Let me handle the details of your physique journey, so you can focus on reaching your maximum potential as a natural athlete. I'll refine your training, nutrition and mindset that will help to fast forward your progress.  All I require is dedication and good communication.

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HERE'S HOW
ONLINE WORKS:

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Online coaching step by step guide