Natural Bodybuilding Contest Prep 2022 Training Journal (2)
Training logs for week starting 7th February
Unfortunately it hasn't been the best week of training due to illness. After a successful back/bicep and chest session I began to feel unwell. I failed to train legs and delts on Wednesday/Thursday. As of writing this on Thursday evening I am contemplating on doing a light session tomorrow combining elements of those 3 sessions.
These are the logs for Monday and Tuesday, please let me know if you enjoy these posts by liking or commenting.
Back (07.02.2022) - Friends home gym
Watch this session @ https://www.youtube.com/watch?v=biU4Az0YHms
Lat pulldown
15@40/18@50/18@60x2
DB row
15@45x3
1 arm 45' pulldown
12@35/12@27.5x2
D Bar 45' pulldown
30@27.5
High angle low row
15@40x3
EZ bar curl
17@37.5/12@42.5/12@47.5 + 20 cheat curls
Rope Curls
20@15kgx3
BB wrist curls
20@20x2
Hyper extensions
20@20x2
Back posing practise (no pump)
Chest and Triceps (08.02.2022)
Decline BB
8@60/6@80/4@90/15@100
Machine press
119x5 (Full stack)
Incline BB
9@80/10@80
DB Flys
20@16/15@20/8@24 + 4@18/6@14 (Drop set)
Rope cable pushouts
15/15/12@45
Overall...
Frustrating week of training due to illness. It started off so well but went downhill really quickly. Too much work, not enough sleep and bundles of stress all the while in a big calorie deficit. I will train a little bit of light legs, delts and arms on Friday then prepare for the next week. Here's to better training next week!
Ross
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