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Back, Chest and Illness


Natural Bodybuilding Contest Prep 2022 Training Journal (2)


Training logs for week starting 7th February



Unfortunately it hasn't been the best week of training due to illness. After a successful back/bicep and chest session I began to feel unwell. I failed to train legs and delts on Wednesday/Thursday. As of writing this on Thursday evening I am contemplating on doing a light session tomorrow combining elements of those 3 sessions.


These are the logs for Monday and Tuesday, please let me know if you enjoy these posts by liking or commenting.





Back (07.02.2022) - Friends home gym

Watch this session @ https://www.youtube.com/watch?v=biU4Az0YHms


Lat pulldown

15@40/18@50/18@60x2

DB row

15@45x3

1 arm 45' pulldown

12@35/12@27.5x2

D Bar 45' pulldown

30@27.5

High angle low row

15@40x3

EZ bar curl

17@37.5/12@42.5/12@47.5 + 20 cheat curls

Rope Curls

20@15kgx3

BB wrist curls

20@20x2

Hyper extensions

20@20x2


Back posing practise (no pump)


Chest and Triceps (08.02.2022)


Decline BB

8@60/6@80/4@90/15@100

Machine press

119x5 (Full stack)

Incline BB

9@80/10@80

DB Flys

20@16/15@20/8@24 + 4@18/6@14 (Drop set)

Rope cable pushouts

15/15/12@45


Overall...


Frustrating week of training due to illness. It started off so well but went downhill really quickly. Too much work, not enough sleep and bundles of stress all the while in a big calorie deficit. I will train a little bit of light legs, delts and arms on Friday then prepare for the next week. Here's to better training next week!

Ross


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