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- Beautifully designed Excel template of the popular Macow bodybuilding routine.

- Increase strength and size with this simple to follow 3xpw full body program.

- Enjoy the freedom of being able to easily select main and secondary exercises.

- Track strength, volume and intensity across multiple program runs.

- Choose from a number of carefully designed templates - each one offering a unique exercise selection and workload.

- In depth Q and A video providing an explanation of the routine and excel workbook.


MADCOW (RN Template)

  • This is packaged within a Zip file. To open simply right click and select 'extract all'.

    Within you will find the excel document along with an accompanying pdf. Video links can be found inside the excel workbook.

    The excel document is an .xlsm file. Ensure you enable macros when prompted. 

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