- Beautifully designed Excel template of the popular Macow bodybuilding routine.
- Increase strength and size with this simple to follow 3xpw full body program.
- Enjoy the freedom of being able to easily select main and secondary exercises.
- Track strength, volume and intensity across multiple program runs.
- Choose from a number of carefully designed templates - each one offering a unique exercise selection and workload.
- In depth Q and A video providing an explanation of the routine and excel workbook.