Natural Bodybuilding Contest Prep 2022 Training Journal (11)
Training logs for week starting 11th April
Another good week of training! Intensity was high throughout and cardio increased from the week prior. Now up to an hour each day - I intend to continue to push hard for the next few weeks and try and get as much bodyfat off as possible before the 12 week mark. Watch my push session with my client Karl HERE
Practising posing after my pull workout
This week I've shown my training logs direct from my excel tracker. Note the charts that demonstrate the number of sets/rpe per muscle group.
You can receive a 25% discount off this tool upon launch by heading over to the link HERE and popping your email into the form.
Data from training week
Body weight was 86.1kg on Saturday morning. Feeling pretty good other than fatigue setting in later in the day along with feeling slightly dizzy when standing up at times. This is something I have experienced before when dieting. Looking forward to pushing ahead next week! The 3 days of training are working as intended - I can maximise the intensity of each session, continue to lift heavy and focus on cardio and posing on off days.
For full check in pics each week see my Instagram page HERE! Thanks for reading, see you next week.
Stay strong, Ross
If you want free stuff...
Sign up to my newsletter where you'll learn about how to build muscle and lose fat as a natural lifter.
If your really struggling to create the body you want...
Consider my online coaching program. Simply click the link and fill out the form and I will contact you to book in a chat.