ARE HEALTHY FOODS MAKING YOU FAT?
Are healthy foods making you fat? Why am i fat even though i eat healthy? This is such a common question that I get asked.
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YouTube videos and blog articles ...
Ross Newham
- May 15, 2022
- 2 min
NATURAL BODYBUILDING COMPETITION PREP (15 WEEKS OUT)
Lifetime natural bodybuilder contest prep...insight into my journey to get shredded
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Ross Newham
- May 8, 2022
- 2 min
16/17 WEEKS OUT CONTEST PREP UPDATE
Natural Bodybuilding Contest Prep 2022 Training Journal (14) Training logs for week starting 2nd May The new routine has been going quite...
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Ross Newham
- Apr 29, 2022
- 3 min
NEW Bodybuilding Program (Cutting) - Week 1
Natural bodybuilding cutting protocol. Why do I reduce training frequency when I cut? (Natural Bodybuilding Contest Prep 2022)
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Ross Newham
- Apr 24, 2022
- 2 min
PUSH, PULL AND LEGS - Week 4
Natural Bodybuilding Contest Prep 2022 Training Journal (12) Training logs for week starting 18th April Pretty good week of training...
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Ross Newham
- Apr 17, 2022
- 2 min
PUSH, PULL AND LEGS - Week 3
Natural Bodybuilding Contest Prep 2022 Training Journal (11) Training logs for week starting 11th April Another good week of training!...
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Ross Newham
- Apr 10, 2022
- 2 min
PUSH, PULL AND LEGS - Week 2
Natural Bodybuilding Contest Prep 2022 Training Journal (10) Training logs for week starting 4th April Training went well overall, with...
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Ross Newham
- Apr 3, 2022
- 2 min
PUSH, PULL AND LEGS - Week 1
Natural Bodybuilding Contest Prep 2022 Training Journal (9) Training logs for week starting 28th March This week marked the start of a...
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Ross Newham
- Mar 27, 2022
- 2 min
Full Body Everyday - Week 6
Natural Bodybuilding Contest Prep 2022 Training Journal (8) Training logs for week starting 21st March This was the first week that I...
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Ross Newham
- Mar 20, 2022
- 2 min
Full Body Everyday - Week 5
Natural Bodybuilding Contest Prep 2022 Training Journal (7) Training logs for week starting 14th March Bodyweight is down to 89.3kg this...
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Ross Newham
- Mar 13, 2022
- 2 min
Full Body Everyday - Week 4
Week 4 of my full body every day bodybuilding routine. This marks week 10 of my natural bodybuilding competition prep.
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Ross Newham
- Mar 6, 2022
- 2 min
Full Body Everyday - Week 3
Complete training logs of the third week of my full body everyday training routine.
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Ross Newham
- Feb 26, 2022
- 2 min
Full Body Everyday - Week 2
Natural Bodybuilding Contest Prep 2022 Training Journal (4) Training logs for week starting 21st February The second week of full body...
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Ross Newham
- Feb 19, 2022
- 2 min
Full Body Everyday
Natural Bodybuilding Contest Prep 2022 Training Journal (3) Training logs for week starting 14th February After falling ill last week and...
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Ross Newham
- Feb 10, 2022
- 1 min
Back, Chest and Illness
Natural Bodybuilding Contest Prep 2022 Training Journal (2) Training logs for week starting 7th February Unfortunately it hasn't been the...
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Ross Newham
- Feb 5, 2022
- 2 min
Legs, Shoulders and Arms
Natural bodybuilding competition prep 2022 (1) Legs, shoulders and arms.
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Ross Newham
- Feb 4, 2022
- 1 min
NATURAL BODYBUILDING TRAINING JOURNAL - COMPETITION PREP 2022
NATURAL BODYBUILDING TRAINING JOURNAL - COMPETITION PREP 2022
(Introduction)
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