NATURAL BODYBUILDING COMPETITION PREP (15 WEEKS OUT)
Lifetime natural bodybuilder contest prep...insight into my journey to get shredded
TRAINING JOURNAL
Follow me on my journey to the stage in 2022 as I attempt to showcase my best physique to date.
Ross Newham
- May 8
- 2 min
16/17 WEEKS OUT CONTEST PREP UPDATE
Natural Bodybuilding Contest Prep 2022 Training Journal (14) Training logs for week starting 2nd May The new routine has been going quite...
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Ross Newham
- Apr 29
- 3 min
NEW Bodybuilding Program (Cutting) - Week 1
Natural bodybuilding cutting protocol. Why do I reduce training frequency when I cut? (Natural Bodybuilding Contest Prep 2022)
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Ross Newham
- Apr 24
- 2 min
PUSH, PULL AND LEGS - Week 4
Natural Bodybuilding Contest Prep 2022 Training Journal (12) Training logs for week starting 18th April Pretty good week of training...
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Ross Newham
- Apr 17
- 2 min
PUSH, PULL AND LEGS - Week 3
Natural Bodybuilding Contest Prep 2022 Training Journal (11) Training logs for week starting 11th April Another good week of training!...
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Ross Newham
- Apr 10
- 2 min
PUSH, PULL AND LEGS - Week 2
Natural Bodybuilding Contest Prep 2022 Training Journal (10) Training logs for week starting 4th April Training went well overall, with...
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Ross Newham
- Apr 3
- 2 min
PUSH, PULL AND LEGS - Week 1
Natural Bodybuilding Contest Prep 2022 Training Journal (9) Training logs for week starting 28th March This week marked the start of a...
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Ross Newham
- Mar 27
- 2 min
Full Body Everyday - Week 6
Natural Bodybuilding Contest Prep 2022 Training Journal (8) Training logs for week starting 21st March This was the first week that I...
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Ross Newham
- Mar 20
- 2 min
Full Body Everyday - Week 5
Natural Bodybuilding Contest Prep 2022 Training Journal (7) Training logs for week starting 14th March Bodyweight is down to 89.3kg this...
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Ross Newham
- Mar 13
- 2 min
Full Body Everyday - Week 4
Week 4 of my full body every day bodybuilding routine. This marks week 10 of my natural bodybuilding competition prep.
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Ross Newham
- Mar 6
- 2 min
Full Body Everyday - Week 3
Complete training logs of the third week of my full body everyday training routine.
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Ross Newham
- Feb 26
- 2 min
Full Body Everyday - Week 2
Natural Bodybuilding Contest Prep 2022 Training Journal (4) Training logs for week starting 21st February The second week of full body...
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Ross Newham
- Feb 19
- 2 min
Full Body Everyday
Natural Bodybuilding Contest Prep 2022 Training Journal (3) Training logs for week starting 14th February After falling ill last week and...
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Ross Newham
- Feb 10
- 1 min
Back, Chest and Illness
Natural Bodybuilding Contest Prep 2022 Training Journal (2) Training logs for week starting 7th February Unfortunately it hasn't been the...
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Ross Newham
- Feb 5
- 2 min
Legs, Shoulders and Arms
Natural bodybuilding competition prep 2022 (1) Legs, shoulders and arms.
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Ross Newham
- Feb 4
- 1 min
NATURAL BODYBUILDING TRAINING JOURNAL - COMPETITION PREP 2022
NATURAL BODYBUILDING TRAINING JOURNAL - COMPETITION PREP 2022
(Introduction)
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