Chasing The Pump Will Ruin Your Gains!
The pump sure feels nice 👌 but is it actually an indication of a good set or workout? Whilst It’s a good indicator of correct muscle...
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YouTube videos and blog articles ...
Ross Newham
- Jul 8
- 4 min
Do Cheat Reps Help Build More Muscle?
Is it okay to cheat on your reps in the gym? Will it help or hinder you muscle building journey?
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Ross Newham
- Jun 30
- 1 min
Try This Simple and Effective Full Body Muscle Building Routine
Sick of rushing through 5 workouts a week and barely looking like you lift? Cut the fluff and try my ultra SIMPLE and and MINIMAL full...
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Ross Newham
- Jun 23
- 3 min
Does strength affect muscle size?
Bigger weights = Bigger muscles? Is the stronger muscle bigger when form is equal and are we just overcomplicating things? Marcus Ruhl...
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Ross Newham
- Jun 18
- 4 min
Brief Post-Workout Meal Guide for Muscle Gain
You’ve just crushed your workout, and now it’s time to refuel your body with the right nutrients to optimize muscle recovery and growth....
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Ross Newham
- Jun 17
- 2 min
Build Bigger Quads: How I'm Still Growing as an Advanced Lifter
3 Exercises To Unlock Quad Gains: How I'm Still Growing as an Advanced Lifter (Tips and Tricks)
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Ross Newham
- Mar 13, 2023
- 1 min
ARE HEALTHY FOODS MAKING YOU FAT?
Are healthy foods making you fat? Why am i fat even though i eat healthy? This is such a common question that I get asked.
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Ross Newham
- May 15, 2022
- 2 min
NATURAL BODYBUILDING COMPETITION PREP (15 WEEKS OUT)
Lifetime natural bodybuilder contest prep...insight into my journey to get shredded
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Ross Newham
- May 8, 2022
- 2 min
16/17 WEEKS OUT CONTEST PREP UPDATE
Natural Bodybuilding Contest Prep 2022 Training Journal (14) Training logs for week starting 2nd May The new routine has been going quite...
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Ross Newham
- Apr 29, 2022
- 3 min
NEW Bodybuilding Program (Cutting) - Week 1
Natural bodybuilding cutting protocol. Why do I reduce training frequency when I cut? (Natural Bodybuilding Contest Prep 2022)
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Ross Newham
- Apr 24, 2022
- 2 min
PUSH, PULL AND LEGS - Week 4
Natural Bodybuilding Contest Prep 2022 Training Journal (12) Training logs for week starting 18th April Pretty good week of training...
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Ross Newham
- Apr 17, 2022
- 2 min
PUSH, PULL AND LEGS - Week 3
Natural Bodybuilding Contest Prep 2022 Training Journal (11) Training logs for week starting 11th April Another good week of training!...
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Ross Newham
- Apr 10, 2022
- 2 min
PUSH, PULL AND LEGS - Week 2
Natural Bodybuilding Contest Prep 2022 Training Journal (10) Training logs for week starting 4th April Training went well overall, with...
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Ross Newham
- Apr 3, 2022
- 2 min
PUSH, PULL AND LEGS - Week 1
Natural Bodybuilding Contest Prep 2022 Training Journal (9) Training logs for week starting 28th March This week marked the start of a...
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Ross Newham
- Mar 27, 2022
- 2 min
Full Body Everyday - Week 6
Natural Bodybuilding Contest Prep 2022 Training Journal (8) Training logs for week starting 21st March This was the first week that I...
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Ross Newham
- Mar 20, 2022
- 2 min
Full Body Everyday - Week 5
Natural Bodybuilding Contest Prep 2022 Training Journal (7) Training logs for week starting 14th March Bodyweight is down to 89.3kg this...
15 views0 comments
Ross Newham
- Mar 13, 2022
- 2 min
Full Body Everyday - Week 4
Week 4 of my full body every day bodybuilding routine. This marks week 10 of my natural bodybuilding competition prep.
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Ross Newham
- Mar 6, 2022
- 2 min
Full Body Everyday - Week 3
Complete training logs of the third week of my full body everyday training routine.
19 views0 comments
Ross Newham
- Feb 26, 2022
- 2 min
Full Body Everyday - Week 2
Natural Bodybuilding Contest Prep 2022 Training Journal (4) Training logs for week starting 21st February The second week of full body...
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Ross Newham
- Feb 19, 2022
- 2 min
Full Body Everyday
Natural Bodybuilding Contest Prep 2022 Training Journal (3) Training logs for week starting 14th February After falling ill last week and...
75 views0 comments
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