Edit and add to existing exercise dropdowns via the list feature. Have full control over what exercises are displayed within each category.
Links to over 300 carefully demonstrated exercises within the video library. Pick from individual exercises or watch full playlists for each muscle group.
Voice commentary provides a detailed breakdown of exercise form along with potential effectiveness, ideal rep ranges and injury considerations/form tweaks.
Watch high quality videos on exercise program design, macro tracking, full stretching and foam rolling routines and more.