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EXERCISE AND NUTRITION TRACKER

IMPROVE YOUR TRAINING, NUTRITION AND PHYSIQUE WITH THE HELP OF MY COMPREHENSIVE EXCEL TRACKER

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Use dropdowns to easily select bodypart and exercise.

Track sets, reps, weight and RPE for each workout.

Save time and copy last weeks workout with a click of a
button.

Dynamic charts help to easily monitor important variables across body parts.

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Track weekly kcal and macros and compare against target values.

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Set bodyweight target and easily track goal completion with progress bars.

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Assess weekly nutrition and bodyweight changes with dynamic charts.

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Track every facet of your cardio regime, including circuit style training.

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Choose from 31 bodybuilding and strength templates - featuring old school full body routines and traditional splits.

Track performance and 1RM strength for 11 chosen exercises and assess progression with dynamic charts.

Record monthly body part measurements and assess with a dynamic chart.

Estimate strength across 1-10 reps using the RM calculator (input weight lifted for 1-10 reps).

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Edit and add to existing exercise dropdowns via the list feature. Have full control over what exercises are displayed within each category.

Links to over 300 carefully demonstrated exercises within the video library. Pick from individual exercises or watch full playlists for each muscle group.

Voice commentary provides a detailed breakdown of exercise form along with potential effectiveness, ideal rep ranges and injury considerations/form tweaks.  

Watch high quality videos on exercise program design, macro tracking, full stretching and foam rolling routines and more.

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